How to Create a Culture of Wellbeing Around Yourself

How to Create a Culture of Wellbeing Around Yourself

Powered by RedCircle

There are few things more fundamentally important than our health and wellbeing. When we have it, we take it for granted. However, when we’re told there’s a problem or when we aren’t feeling well, it’s all we can think about.

Wellbeing has become even more of a focus since the pandemic because of the experiences we all had over the last 2 years. Mental health has suffered. We’ve neglected to take care of ourselves and chronic conditions are worsening. Yet, we see many people making professional decisions to help guard the lifestyle they had during the pandemic – particularly if it helped them make positive changes in their health and wellbeing.

It’s a lot to think about, so we brought in an expert.

Laura Putnam, MA, author of the award-winning Workplace Wellness That Works, is CEO and founder of Motion Infusion, a leading wellbeing provider. Her work has been covered by MSNBC, The New York Times, FOX News, ABC News, US News & World Report, Entrepreneur, Business Insider, and NPR. She is a former urban public high school teacher, international community organizer, dancer, gymnast and now a movement-builder in the world of health and wellbeing. With a mission to get people and organizations “in motion,” Laura is a frequent keynote speaker and has worked with a range of organizations from Fortune 500s to government agencies to academic institutes and nonprofits.

I met Laura at a recent conference, and I knew I needed to get her on the show. I hope you find actionable value in this episode and begin to make healthy changes in your own life.

Additional Resources:

  1. Workplace Wellness that Works
  2. The Link Between Self Compassion and Self Care
  3. Develop Better Habits in 2022

Related Posts

Get better results

Unexpected Wisdom to Get Better Results

Small actions, done consistently, pay off huge dividends. It’s an effective way to get better results whether we’re talking about working out, increasing happiness, or fostering healthy relationships.

Read More »

Build psychological strength right from your inbox!

  Get actionable tools and techniques for building psychological strength at home and at work. Sign up to get them delivered right to your inbox.

WE HELP YOUR PEOPLE THRIVE