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Did you know that upwards of 80% of the thoughts you have on a given day are subconscious thoughts? Can you imagine the power of your subconscious mind? These are thoughts that happen – good or bad – outside of our awareness. They’re mental habits and heuristics that our mind has learned, and they influence our conscious thoughts, our emotions, and our actions.
On today’s episode, we’re talking with Michele Molitor about the power of your subconscious mind and the great power it possesses.
Michele has so much insight on how to rewire your subconscious mind, allowing you to break free of negative thoughts, change your thought processes and get out of your comfort zone. Ultimately, helping you to achieve your goals in all areas of your life.
We talk about what the subconscious is…and what it isn’t. Michele shares with us her unique approach to replacing limiting beliefs in our subconscious with more empowering ones. And, we talk about the interconnectedness of our physical and mental health.
This episode explains the importance of being consciously aware in your daily life. We examine how your conscious mind can give you insights to the subconscious level, telling you when it’s time to reprogram and get rid of any limiting subconscious beliefs, like fear of failure or negative happenings from early childhood.
Michele shares so much wisdom with us on the conscious and subconscious mind, and she also shares some resources to help rewire your brain:
- Breakthrough Healing (Michele’s book)
- Michele’s Brain Candy page – packed with step by step guided meditations, free ebooks, and so many other free resources
In addition to the subconscious programs, we also discussed a recent podcast episode I did with Isaac Lidsky. If you like the information in this episode, you’ll want to check out Isaac’s episode as well.
It was such a pleasure to partner with Michele Molitor on rewiring your subconscious mind on this valuable episode!