All of the offerings from Peak Mind incorporate state-of-the-art information, tools, and techniques from the powerful fields of Psychology and Life Design.
Click below to learn more about the science behind our work.
What Is PSYCHOLOGICAL STRENGTH?
Psychological strength is a teachable set of core skills and abilities that science shows us are important for mental health, psychological wellbeing, effective leadership, and resilience. Resilient, psychologically strong people are more flexible, effective, and adaptive in all areas of life.
Save when you enroll in the series! Join our live virtual workshops designed to help you build psych strength, gain powerful insights, and make meaningful shifts in your life. You'll get digital workbooks, access to the replays, and bonus content inside the Peak Mind Platform.
An evidence-based program from Peak Mind with the tools, techniques, and information to help you develop self-awareness, turn your mind into a powerful asset, and design a life aligned to who you uniquely are.
Stress is inevitable. Being stressed out is optional. Through this mini-course, you will hone your skills and develop your personalized stress management plan. Designed for maximum impact, this mini-course includes a short educational video, a workbook with several exercises, 3 in the moment tools to use during times of stress, and a 2 week email challenge.
More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive!
There's a reason why you're burned out...and it's not what you think. Psychologists have recently uncovered 2 new factors that contribute to burn-out, and they'll probably surprise you.
Once you know how they apply to you, you can start making changes to feel less overwhelmed, less worried, and less GUILTY. Take a research-backed quiz to find out how these surprising factors may be causing burn out and stress. We'll also send you free tools to help in those tough moments.