Nurturing Your Body, Mind, and Soul During Adversity with Lydia Slaby

Nurturing Your Body, Mind, and Soul During Adversity with Lydia Slaby

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NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired brand during this episode, the content is highly relevant to the goals of Peak Mind, which is why we have included it here. Enjoy!

This week’s episode is POWERFUL.

Here we are going to focus on living an intentional life. Part of living a life that is intentional on a daily basis is having priorities in order in our daily life.

This week, you are going to meet Lydia Slaby. Lydia is an advocate, speaker, and writer focused on empowering people, communities, and organizations faced with daunting change.

She is also the author of the brand new book, “Wait, It Gets Worse.” In this book, she shares her story of battling non-Hodgkins lymphoma and the clarity and life lessons she gained from that experience.

You are not going to want to miss these amazing conversations:

  • The importance of knowing what is and isn’t important to you, and the simplicity it brings to your intentional decisions about how to spend your time and who to spend it with.
  • What radical responsibility looks like when you’re battling cancer. Does it still apply?
  • The importance of nurturing your body, mind, and soul.
  • How we all can approach life in a more intentional, straight-forward way.

This is such an impactful episode, and I can’t wait for you to meet Lydia. It’s time to live like your lives depend on it, friends, because they do!

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