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Have you ever had to describe the process for managing emotional stress? How we cope with emotionally stressful situations, and our emotional responses, can wreak havoc on our mind and body.
Jenny C. Evans is a speaker, award-winning author and on-air expert on resiliency, stress, performance, exercise physiology, nutrition and health. She is the founder and CEO of PowerHouse Performance and author of the book The Resiliency rEvolution: Your Stress Solution for Life – 60 Seconds at a Time. She is also the creator of PowerHouse Hit the Deck, the ultimate tool for combating stress and increasing fitness. Stress management is key to our development.
Reducing stress levels can not only improve our mental health and leave us feeling good, but can have a positive impact on our physical health.
Working with thousands of C-suite executives, leaders and employees worldwide, her dynamic presentations inspire and educate audiences to increase their capacity for stress and to recover from it more quickly and effectively. Clients improve their performance and productivity, all while enhancing their health.
Jenny’s corporate client list includes Yale School of Management, AT&T, Estée Lauder Companies, Comcast, Nationwide, Ameriprise Financial, Procter & Gamble, Target and many other Fortune 500 companies. She has been quoted on National Public Radio, in Health Magazine, Women’s Health, and Redbook, while being showcased on Fastcompany.com, Inc.com, Entrepreneur.com, Shape.com and Elle.com.
Further, Jenny serves on many advisory boards, writes as a blogger for The Huffington Post, and was NBC KARE 11’s Health & Fitness expert for over four years. She holds a Bachelor of Science in Kinesiology with an emphasis on Psychology from the University of Minnesota, has been an American Council on Exercise Certified Personal Trainer and Group Fitness Instructor for over 20 years and is a certified Exercise Nutritionist. In her spare time she is a competitive athlete, races duathlons and is an aerial arts performer.
NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired brand during this episode, the content is highly relevant to the goals of Peak Mind, which is why we have included it here. Enjoy!