Five Life-Changing Practices

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I say it all the time – I actually practice the things I preach on this podcast. In fact, the improvement in my life experience that I’ve seen since beginning this podcast is one of the best, most unexpected side effects of the podcast!

The last 2 years have been exceptionally challenging for all of us, but I truly believe that it has been a handful of life-changing practices that have sustained me and helped me thrive through it. These practices have transformed the way I experience my own life, and in this episode, I want to share them with you.

Today’s episode is the very first episode in season 6 of the podcast. It’s also coming out a mere 2 days before my 42nd birthday! So, as a gift to you, we’re diving into 5 life-changing psych strength practices and 5 different ways to implement each practice. That’s TWENTY-FIVE different actions you can take to build psych strength.

And, because this episode is so dense with information, I’ve created a free guide to accompany the episode. You can get a copy of it here. In this guide, you’ll find all of the actions I cover underneath each of the 5 life-changing practices. I also included a bunch of supplemental content: extra hands-on exercises, templates, and resources to help you jump-start your practice. You won’t want to miss the opportunity to grab this guide.

It’s so important to me, Ashley, and our families that a total life change is not only possible but within your grasp. These are the tools that may be the difference in a happier, healthier you.

As you begin your new year, I truly hope you put yourself first. I hope you adopt some practices that help you build psychological strength, and I hope you experience the life-changing transformation that I’ve been experiencing.

Cheers to 2022!