How to Support Yourself Through Transitions

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Stress management is one of the hardest things to do when we are managing emotions. It is normal to have feelings of anxiety in new social situations. Some people have intense fears and disorders surrounding change. Social anxiety disorders, real mental illnesses, specific phobias, and social phobias are all risk factors for those who struggle with their mental health.

Transitions are part of professional life. There’s no getting around it. Right now, many of us are facing the transition of returning to work as the COVID epidemic winds down. Here’s the thing: transitions are always difficult. One reason for this is the complex mixture of emotions they tend to generate. Learning to sift through this emotional complexity can help you support yourself more effectively through times of transition. Listen to this episode to learn how.  

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