What is life design? with April Seifert Ph.D.

What is life design? with April Seifert Ph.D.

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NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired brand during this episode, the content is highly relevant to the goals of Peak Mind, which is why we have included it here. Enjoy!

Over the past few weeks, you’ve likely heard me talk about the notion of life design and how powerful these tools and techniques are in helping people create the life they want to live, aligned around who they truly are.

The fact of the matter is that you’re only getting one shot at life. It is your responsibility to make your life experience as vibrant and aligned as possible.

Today I’m going to take you through what life design actually is. You’ll learn:

  • What life design is
  • How it was developed
  • How you can apply it to your own life to create powerful shifts in your life experience
  • The additional impact that the field of Psychology adds to the process
  • How you can get a hands-on taste of the life design approach!

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