What is Psychological Strength?

What is Psychological Strength?

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CUE THE CONFETTI! Friends, this is episode 200 of the podcast, and in honor of that huge milestone, we’re diving DEEP into the different facets of psychological strength. 

You see, when we talk about ‘building psychological strength,’ we’re really talking about developing yourself in 5 core areas so that you’re better skilled and equipped to handle anything life throws at you. 

2020 has shown us just how V.U.C.A. life can be (volatile, uncertain, complex, ambiguous). We all need to work on the skills and abilities that set us up to be able to thrive, no matter what life throws our way. 

How would that feel? 

Imagine it! How would it feel to have the confidence that, no matter what, you have the skills to move through any challenge and thrive?  

That is what psychological strength is, and today, to celebrate this exciting milestone, we’re diving deep. 

We are talking about the tools to improve your mental toughness and face challenging times or crucial life events by developing mental strength. But much like improving your physical health, mentally strong people have to leave their comfort zone, and work on building mental strength just like they would with physical exercise. Good mental health will help you overcome challenges and improve problem-solving if you spend time and effort working on it.

Thank you to each and every one of you who has downloaded an episode of this podcast. If you haven’t subscribed, please hit that button in celebration of this exciting day. Thank you for being on this journey with us and for recognizing your own worth.  

During this episode, we mentioned our flagship program Ascend. If you would like to learn more information on that program and get in before we raise the price, visit www.peakmindpsychology.com/ascend . 

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