Blog by Peak Mind

This year, put a new twist on gratitude. Send a "Tell Them Text" to express gratitude to the people who have a made a positive impact on your life.

Navigating times of uncertainty and change can be difficult. Here's why and what to do about it.

Understanding your relationship bank account and how to keep your balance high can keep your relationships healthy. Be sure to make regular investments into your relationships and minimize withdrawals.

Anxiety is a pretty universal experience, and problematic anxiety is the most common mental health concern. Here are the Top 10 Things You Need to Know About Anxiety from a psychologist who specializes in treating anxiety disorders.

Giving people the benefit of the doubt is important for you and for them. Make sure that you understand where they are coming from and that the fundamental attribution error isn't skewing your perspective.

It can be difficult to work with someone who has very different beliefs than you do. These practical strategies will help you in bridging the belief system gap so that you can collaborate effectively.

Are you a glass full or glass empty kind of person? Optimism has a number of benefits. Fortunately, it's a skill that can be developed. Learn how to be more optimistic.

Setting SMART goals and using these motivation boosting strategies can set teh path for big achievements and increase your chance of successfully reaching your goals.

Your beliefs serve as filters through which you see the world. They determine your reactions and the choices you make. Is your world view distorted by your beliefs?

One of the things that makes you uniquely you is also something you can tap into to boost your wellbeing...your signature strengths. Your signature strengths are your top, most important, most essential to the core of you strengths.