Blog tagged as self-care

Use this semi-science-backed quiz to measure how well you're taking care of your mental health. Use your score as motivation to take better care of your mental health.

Work is a major source of stress, and chronic stress wreaks havoc on us. It's time to really look at work stress and make some changes.

Effective self-care is about establishing a set of practices, habits, and routines that help support you in showing up the way you want to in all areas of life. Effective self-care helps you get the quality of mind and energy level that you need.

These six steps will help you deal with overwhelm and reduce stress.

Would you talk to someone you cared about the way you talk to yourself? Probably not. Cultivating self-compassion can help you be less self-critical and have a better relationship with yourself.

You spend a lot of time at work. It's important to maximize those experiences. Life design offers strategies to experiment with your physical space and daily rhythms.

The holidays can be surprisingly stressful. These six tips will help you thrive through the season.

Competition may be a sign of jealousy or resentment. These feelings may stem from a natural bias in our brains called the zero sum bias. Learn what it is and the important insights we can glean from it.

We can learn important lessons from elite athletes and high-performing CEOS. Time management isn't the key to success. Energy management is. These key rituals will help you restore, recharge, and be ready to perform.

The right conditions make a huge difference on whether you thrive or just get by. These strategies will help you flourish despite pandemic restrictions.