Effective self-care is about establishing a set of practices, habits, and routines that help support you in showing up the way you want to in all areas of life. Effective self-care helps you get the quality of mind and energy level that you need.
Understanding your relationship bank account and how to keep your balance high can keep your relationships healthy. Be sure to make regular investments into your relationships and minimize withdrawals.
Giving people the benefit of the doubt is important for you and for them. Make sure that you understand where they are coming from and that the fundamental attribution error isn't skewing your perspective.
Do you feel taken for granted or under-appreciated? Do you make a point to let others know how much you appreciate them? Here's how to get more appreciation in your life.
Taking care of your mental health is important. These 9 tips are practical, actionable things you can do to optimize and protect your psychological wellbeing.
The right conditions make a huge difference on whether you thrive or just get by. These strategies will help you flourish despite pandemic restrictions.
