Use this semi-science-backed quiz to measure how well you're taking care of your mental health. Use your score as motivation to take better care of your mental health.

This year, put a new twist on gratitude. Send a "Tell Them Text" to express gratitude to the people who have a made a positive impact on your life.

These 15 practical tips will help boost your happiness. Try these strategies to be happier.

Get happy! This simple exercise helps combat negative, depressive thinking. It is a gratitude practice that boosts happiness.

You've heard the benefits of a gratitude practice. This article takes a new approach, viewing gratitude as a competing response for negative mental habits like rumination and worry and warning about the downsides of gratitude: when it leads to guilt.