Blog tagged as mental health

Everything you pay attention to and everything you take in mentally has a huge impact on your mindset and your psychological wellbeing. Is your mental health diet on point?

Use this semi-science-backed quiz to measure how well you're taking care of your mental health. Use your score as motivation to take better care of your mental health.

Our fast-paced, overly productive, overly scheduled modern lifestyle is taking a toll on mental health.

We need to shift the conversation about mental health. Rather than talking about mental mental like it is something separate, distinct, we need to embrace it as a core component of overall health and wellbeing. Mental health IS health.

Work is a major source of stress, and chronic stress wreaks havoc on us. It's time to really look at work stress and make some changes.

Anxiety is a pretty universal experience, and problematic anxiety is the most common mental health concern. Here are the Top 10 Things You Need to Know About Anxiety from a psychologist who specializes in treating anxiety disorders.

It can be difficult to know how to support someone with mental illness. These practical tips will help you and your loved one feel better.

Taking care of your mental health is important. These 9 tips are practical, actionable things you can do to optimize and protect your psychological wellbeing.

The causes of mental illness and poor mental health are complex and interconnected. Biology, psychology, and social factors all influence the development of mental disorders.

EAPs are not enough to adequately support employee mental health. Psychological well-being must be supported by the day-to-day operations and workplace culture. These tips will help you support your employees' mental health and well-being at work.