Speaking & Trainings
About
Free Resources
Contact
seasonal affective disorder
Blog tagged as seasonal affective disorder
How to Beat the Winter Funk: 10 Tips for Feeling Better This Winter
02.16.21 01:31 AM
By
Peak Mind
-
Comment(s)
Winter can be tough. These 10 tips will help improve your mood, your energy, and your motivation.
Read more
Subscribe to RSS Feed
Categories
Article
(123)
Podcast
(1)
Video
(0)
Tags
attention
information diet
focus
mental health awareness
mental health
wellbeing
stress
stress management
stressed out
prioritizing
negative thoughts
bad thoughts
thinking
thoughts
mindfulness
relationships
autopilot
brain science
motivation
goals
behavior change
personal growth
Peak Mind Pro
professional
employee mental health
values
teamwork
wellbeing at work
workplace
authenticity
DEI
diversity
negativity bias
communication
workplace wellbeing
resilience
balanced thinking
biased thinking
helpful thinking
rational thinking
emotional intelligence
thriving
grit
leadership
passion
uncertainty
change management
decision making
confirmation bias
distorted thinking
brain tricks
performance
multitasking
happiness
coping
humor
vulnerability
work
mental health at work
thinking errors
rumination
self-care
gratitude
exercise
learning
distress tolerance
mental illness
anxiety
stigma
health
healthcare
psychological flexibility
psychological safety
beliefs
habits
work satisfaction
courage
facing fears
peak performance
mindset
psychological strength
mental toughness
willingness
acceptance
connection
life design
morning routine
sleep
emotions
attentional control
politics
acts of kindness
control
joy
mental model
cognitive bias
cognitive distortions
adversity
rewards
behavior modification
self-talk
empoyees
engagement
comfort zone
confidence
discomfort
judgment
life experience
new
resolutions
support
therapy
social support
compassion
reinforcement
behavioral activation
identity
self-identity
life satisfaction
appreciation
positive psychology
thought challenging
thought questioning
self-limiting beliefs
self-reflection
self-awareness
optimism
automatic thoughts
unhelpful thinking
fundamental attribution error
social connection
conflict
miscommunication
choice
fear of judgment
fear of rejection
radical responsibility
mental clutter
racing thoughts
context switching
decision fatigue
dialectical behavior therapy
depression
cognitive behavioral therapy
accomplishment
mood
energy
postpartum depression
experimentation
growth
strengths
best self
character
success
negative reinforcement
contingency management
high achiever
fear
exposure
brave
relaxation
self-criticism
acceptance and commitment therapy
defusion
thought defusion
mental habits
trauma
psychology
wellness
self-worth
overwhelm
procrastination
punishment
biology
nervous system
isolation
physical health
validation
affective forecasting
active listening
miscommunicaiton
relaitonships
self-compassion
self-love
altruism
diet
negativity
overeating
social media
cycles
choose thoughts
design thinking
flow
reframing
remodeling
boundaries
work from home
flexible work
curiosity
holidays
cognitive psychology
inner critic
self-doubt
observe thoughts
you are not your thoughts
self-improvement
change
habit formation
priming
VUCA
life deign
employees
presenteeism
productivity
role engulfment
meditation
pain
burnout
brain
COVID
boredom
flourishing
novelty
thrive
safety
calendar audit
activity scheduling
indecisiveness
anger
competition
jealousy
resentment
cbt
seasonal affective disorder
winter blues
all-or-none thinking
expectations
rest
book
time management
journaling
gratituce
black-or-white thinking
sonder
meaning
regret
purpose
neuroplasticity
self-acceptance
healthy selfishness
daily schedule
dialectic
postpartum anxiety
ptsd
worry
growth mindset
subconscious
kindness
black lives matter
racism
attitude
information processing
sadness
prefrontal cortex
neuroscience
suffering
cognitive load
forgetful
mental load
endurance
pandemic
running
quarantine
amygdala
media
problem solving
asset
awareness
intention
overfunctioning
work-life balance
celebration
envy
shoy
freudenfreude
shadenfreude
bragitude
mob mentality
groupthink
cancel culture
culture
conformity
persuasian
