Getting rid of stress is one way to deal with it. Becoming stress proof is another. Becoming stress proof means building the skills and resilience to cope effectively with stressors.

Mindset - the beliefs and attitudes we hold - separates those with and without mental toughness. Here are three aspects of the mindset of mental toughness that you can develop and tips on how to do so.

Anxiety is a pretty universal experience, and problematic anxiety is the most common mental health concern. Here are the Top 10 Things You Need to Know About Anxiety from a psychologist who specializes in treating anxiety disorders.