Sometimes life gives us ick - difficult or uncomfortable experiences, thoughts, and feelings. These strategies will help when you are coping with hard things.
With a never-ending list of demands for our time and attention, squeezing more productivity out of our days is imperative. Multitasking may seem like the answer, but it's not. It's a myth, and there are many hidden costs of multitasking.
It's important to consider how your attention shapes who you are and what your life is like. Being able to intentionally direct and control your attention can make a big difference in the quality of your life. That's why prioritizing and maximizing your attention span matters.
We are easily distracted and taken off-course. Building attentional control and mindfulness skills is critical for staying focused on what truly matters.
