Blog tagged as attentional control

Tensions are high. These tips will help you survive election season with your sanity and wellbeing intact.

Sometimes life gives us ick - difficult or uncomfortable experiences, thoughts, and feelings. These strategies will help when you are coping with hard things.

With a never-ending list of demands for our time and attention, squeezing more productivity out of our days is imperative. Multitasking may seem like the answer, but it's not. It's a myth, and there are many hidden costs of multitasking.

It's important to consider how your attention shapes who you are and what your life is like. Being able to intentionally direct and control your attention can make a big difference in the quality of your life. That's why prioritizing and maximizing your attention span matters.

This powerful metaphor illustrates the difference between awareness, focused attention, mindfulness, and rumination.

This is shaping up to be a tense and long election season. These tips will help you stay cool, calm, and collected.

We are easily distracted and taken off-course. Building attentional control and mindfulness skills is critical for staying focused on what truly matters.