Behavioral activation - using specific kinds of activity to enhance your mood and motivation - is a powerful tool. Certain kinds of activities can help you feel more motivated and improve your happiness levels.

I used to be quite skeptical of mindfulness and meditation...until I learned what they are really about and all of the benefits they bring.

Get happy! This simple exercise helps combat negative, depressive thinking. It is a gratitude practice that boosts happiness.

Winter can be tough. These 10 tips will help improve your mood, your energy, and your motivation.

Getting intentional with these simple practices can help you get more out of your day. You'll be able to accomplish more, focus on what matters, and find time for fun and self-care.