Your beliefs serve as filters through which you see the world. They determine your reactions and the choices you make. Is your world view distorted by your beliefs?

Feeling stuck at work can be miserable. There are strategies you can use to make your work experience better. Reframing and remodeling can help you get more out of work.

Winter can be tough. These 10 tips will help improve your mood, your energy, and your motivation.

Competition may be a sign of jealousy or resentment. These feelings may stem from a natural bias in our brains called the zero sum bias. Learn what it is and the important insights we can glean from it.

Our minds interpret events based on our histories, beliefs, and expectations, and we don't always see things clearly.

Black-or-white thinking, also called all-or-none thinking, causes problems in terms of unhelpful feelings, actions, and reactions. Learn ways to counter and think more rationally.

We all feel stuck at times or torn between options. This helpful question can clarify what is important to you and help you get unstuck b y identifying the path forward.

Worry can be problematic. Learn 3 quick tips for effectively managing worry.

Using the example of stepping in dog poop, this article highlights that how you think about a situation makes a big impact on how you feel. These two key questions can help you think in more helpful ways.