acceptance and commitment therapy

Blog tagged as acceptance and commitment therapy

Going Old School: What Do Grammar and Math Have to Do with Mindset and Pain?

04.14.20 02:55 AM By Peak Mind - Comment(s)
Going Old School: What Do Grammar and Math Have to Do with Mindset and Pain?
Acceptance is the ability to acknowledge things as they are and to drop the struggle that leads to suffering. Inserting the mental period is a simple strategy for cultivating acceptance.

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