We need to shift the conversation about mental health. Rather than talking about mental mental like it is something separate, distinct, we need to embrace it as a core component of overall health and wellbeing. Mental health IS health.

Anxiety is a pretty universal experience, and problematic anxiety is the most common mental health concern. Here are the Top 10 Things You Need to Know About Anxiety from a psychologist who specializes in treating anxiety disorders.

It can be difficult to know how to support someone with mental illness. These practical tips will help you and your loved one feel better.

The causes of mental illness and poor mental health are complex and interconnected. Biology, psychology, and social factors all influence the development of mental disorders.

COVID has highlighted how inadequate our mental healthcare system is. It is time to rethink our approach to mental health by focusing on prevention and optimizing mental health and psychological wellbeing.