Blog tagged as automatic thoughts

Giving people the benefit of the doubt is important for you and for them. Make sure that you understand where they are coming from and that the fundamental attribution error isn't skewing your perspective.

Are you a glass full or glass empty kind of person? Optimism has a number of benefits. Fortunately, it's a skill that can be developed. Learn how to be more optimistic.

Taking care of your mental health is important. These 9 tips are practical, actionable things you can do to optimize and protect your psychological wellbeing.

Feeling stuck at work can be miserable. There are strategies you can use to make your work experience better. Reframing and remodeling can help you get more out of work.

Winter can be tough. These 10 tips will help improve your mood, your energy, and your motivation.

Our minds interpret events based on our histories, beliefs, and expectations, and we don't always see things clearly.