Blog tagged as mindfulness

Tensions are high. These tips will help you survive election season with your sanity and wellbeing intact.

If we aren't careful, our brains will put our live and love on autopilot. We must learn to tune in and be intentional so that habits don't take over in an unhelpful way.

Resilience at work is important for individual employee wellbeing as well as the health and success of your organization. These tips will help you, your teams, and your organization develop resilience in the workplace.

Sometimes life gives us ick - difficult or uncomfortable experiences, thoughts, and feelings. These strategies will help when you are coping with hard things.

Anxiety is a pretty universal experience, and problematic anxiety is the most common mental health concern. Here are the Top 10 Things You Need to Know About Anxiety from a psychologist who specializes in treating anxiety disorders.

With a never-ending list of demands for our time and attention, squeezing more productivity out of our days is imperative. Multitasking may seem like the answer, but it's not. It's a myth, and there are many hidden costs of multitasking.

With a never-ending list of demands for our time and attention, squeezing more productivity out of our days is imperative. Multitasking may seem like the answer, but it's not. It's a myth, and there are many hidden costs of multitasking.

Mindfulness - being able to flexibly control your attention - means being present, taking in more information, and reaping all kinds of benefits. In the workplace, mindfulness is your competitive edge.

It's important to consider how your attention shapes who you are and what your life is like. Being able to intentionally direct and control your attention can make a big difference in the quality of your life. That's why prioritizing and maximizing your attention span matters.

I used to be quite skeptical of mindfulness and meditation...until I learned what they are really about and all of the benefits they bring.