With a never-ending list of demands for our time and attention, squeezing more productivity out of our days is imperative. Multitasking may seem like the answer, but it's not. It's a myth, and there are many hidden costs of multitasking.

Mindfulness - being able to flexibly control your attention - means being present, taking in more information, and reaping all kinds of benefits. In the workplace, mindfulness is your competitive edge.