Use this semi-science-backed quiz to measure how well you're taking care of your mental health. Use your score as motivation to take better care of your mental health.

Resilience at work is important for individual employee wellbeing as well as the health and success of your organization. These tips will help you, your teams, and your organization develop resilience in the workplace.

Giving people the benefit of the doubt is important for you and for them. Make sure that you understand where they are coming from and that the fundamental attribution error isn't skewing your perspective.

Are you a glass full or glass empty kind of person? Optimism has a number of benefits. Fortunately, it's a skill that can be developed. Learn how to be more optimistic.

Feeling stuck at work can be miserable. There are strategies you can use to make your work experience better. Reframing and remodeling can help you get more out of work.

The holidays can be surprisingly stressful. These six tips will help you thrive through the season.

Get happy! This simple exercise helps combat negative, depressive thinking. It is a gratitude practice that boosts happiness.

Winter can be tough. These 10 tips will help improve your mood, your energy, and your motivation.

We have an inner critic for a reason, and it's not necessarily bad. You can learn to redefine your relationship with your inner critic and stop being so hard on yourself.

Our minds interpret events based on our histories, beliefs, and expectations, and we don't always see things clearly.