Understanding your relationship bank account and how to keep your balance high can keep your relationships healthy. Be sure to make regular investments into your relationships and minimize withdrawals.
Giving people the benefit of the doubt is important for you and for them. Make sure that you understand where they are coming from and that the fundamental attribution error isn't skewing your perspective.
Behavioral activation - using specific kinds of activity to enhance your mood and motivation - is a powerful tool. Certain kinds of activities can help you feel more motivated and improve your happiness levels.
Taking care of your mental health is important. These 9 tips are practical, actionable things you can do to optimize and protect your psychological wellbeing.
The causes of mental illness and poor mental health are complex and interconnected. Biology, psychology, and social factors all influence the development of mental disorders.
