Blog tagged as information diet

We all have psychological blind spots that distort the way we see the world. Are you aware of yours?

Cancel culture can be problematic, especially when it's based on distorted thinking and conformity. Instead, we need compassion and reason.

Taking joy in others' success and celebrating victories together is important for our wellbeing.

Everything you pay attention to and everything you take in mentally has a huge impact on your mindset and your psychological wellbeing. Is your mental health diet on point?

These 15 practical tips will help boost your happiness. Try these strategies to be happier.

Like scratching an itchy mosquito bite, many actions provide temporary relief but worsen the problem in the long-run This is negative reinforcement. Learn to break these negative, self-fueling cycles or amplifying loops.

You spend a lot of time at work. It's important to maximize those experiences. Life design offers strategies to experiment with your physical space and daily rhythms.

Curiosity and powerful questions can help you reflect in a more meaningful way.

I used to be quite skeptical of mindfulness and meditation...until I learned what they are really about and all of the benefits they bring.

Fine-tuning your relationship with fear is one of the most empowering things you can do. These tips will help you understand when fear is a trick and what to do about it. .