Your beliefs serve as filters through which you see the world. They determine your reactions and the choices you make. Is your world view distorted by your beliefs?

The idea of our freedoms being limited and choices being restricted is upsetting, and we have a long history of fighting for freedoms. Yet, when I stop to look around and really consider freedom, I see some other ways we are inhibited without even really noticing.

Stress isn't all bad. When you believe you can handle it and believe that it is worth it, stress can be transformed into a good thing. Changing your beliefs and connecting with your why can help.