Your beliefs serve as filters through which you see the world. They determine your reactions and the choices you make. Is your world view distorted by your beliefs?

Have you ever found yourself questioning why someone behaves the way they do? Or maybe that person you're struggling to understand is yourself. Why do we do things that don't make sense, cause problems, or seem destructive?

Curiosity and powerful questions can help you reflect in a more meaningful way.

A brief journal reflection exercise to help you prepare for life post-pandemic. Create your new beginning.

This short self-reflection exercise will help you set a good New Year's resolution.