Would you talk to someone you cared about the way you talk to yourself? Probably not. Cultivating self-compassion can help you be less self-critical and have a better relationship with yourself.

These 15 practical tips will help boost your happiness. Try these strategies to be happier.

The holidays can be surprisingly stressful. These six tips will help you thrive through the season.

We have an inner critic for a reason, and it's not necessarily bad. You can learn to redefine your relationship with your inner critic and stop being so hard on yourself.

This short self-reflection exercise will help you set a good New Year's resolution.

The right conditions make a huge difference on whether you thrive or just get by. These strategies will help you flourish despite pandemic restrictions.

Understand why you have a lot of self-criticism and why it isn't helpful. Learn a helpful strategy for reducing critical self-talk.

Compassion can help reduce judgments and make it easier to understand and accept others, even when we don't like what they do or believe. Understanding how the mind works can help you use this simple strategy to increase compassion.