Blog tagged as cognitive distortions

Whether you're a football fan or not, there are important lessons about psychological strength we can learn from the Kansas City Chiefs going to the Super Bowl.

Giving people the benefit of the doubt is important for you and for them. Make sure that you understand where they are coming from and that the fundamental attribution error isn't skewing your perspective.

Your beliefs serve as filters through which you see the world. They determine your reactions and the choices you make. Is your world view distorted by your beliefs?

Winter can be tough. These 10 tips will help improve your mood, your energy, and your motivation.

Our minds interpret events based on our histories, beliefs, and expectations, and we don't always see things clearly.

Black-or-white thinking, also called all-or-none thinking, causes problems in terms of unhelpful feelings, actions, and reactions. Learn ways to counter and think more rationally.

Worry can be problematic. Learn 3 quick tips for effectively managing worry.

Using the example of stepping in dog poop, this article highlights that how you think about a situation makes a big impact on how you feel. These two key questions can help you think in more helpful ways.