Everything you pay attention to and everything you take in mentally has a huge impact on your mindset and your psychological wellbeing. Is your mental health diet on point?

Use this semi-science-backed quiz to measure how well you're taking care of your mental health. Use your score as motivation to take better care of your mental health.

It can be difficult to know how to support someone with mental illness. These practical tips will help you and your loved one feel better.

Taking care of your mental health is important. These 9 tips are practical, actionable things you can do to optimize and protect your psychological wellbeing.

The causes of mental illness and poor mental health are complex and interconnected. Biology, psychology, and social factors all influence the development of mental disorders.

COVID has highlighted how inadequate our mental healthcare system is. It is time to rethink our approach to mental health by focusing on prevention and optimizing mental health and psychological wellbeing.