You spend a lot of time at work. It's important to maximize those experiences. Life design offers strategies to experiment with your physical space and daily rhythms.

Competition may be a sign of jealousy or resentment. These feelings may stem from a natural bias in our brains called the zero sum bias. Learn what it is and the important insights we can glean from it.

There's a form of selfishness that is actually good for you! Healthy selfishness, which is essentially self love, helps you take care of yourself. Learn more tips for self care and setting boundaries in this article.