Tensions are high. These tips will help you survive election season with your sanity and wellbeing intact.

Everything you pay attention to and everything you take in mentally has a huge impact on your mindset and your psychological wellbeing. Is your mental health diet on point?

It's important to consider how your attention shapes who you are and what your life is like. Being able to intentionally direct and control your attention can make a big difference in the quality of your life. That's why prioritizing and maximizing your attention span matters.