Anxiety is a pretty universal experience, and problematic anxiety is the most common mental health concern. Here are the Top 10 Things You Need to Know About Anxiety from a psychologist who specializes in treating anxiety disorders.

Fine-tuning your relationship with fear is one of the most empowering things you can do. These tips will help you understand when fear is a trick and what to do about it. .

Uncertainty is a challenging part of life. Our brains are designed to not like it. Learn why uncertainty is so difficult and what you can do to thrive through it.

Learn the brain science behind fear and how the amygdala and cortex operate. Learn a new strategy to become an observer of your thoughts, which can help reduce their scary impact.