Our brains are wired to take short cuts, and judgments are a very common yet potentially problematic short cut. As a result, we are often judgmental, and that can lead to anger, sadness, guilt, etc. Mindfulness is a tool to combat judgements.

Cognitive load happens when we're trying to hold on to too much in our working memories. The result is feeling forgetful and fuzzy. These life design tips will help you minimize cognitive load and free up some mental space.

Learn the brain science behind fear and how the amygdala and cortex operate. Learn a new strategy to become an observer of your thoughts, which can help reduce their scary impact.