Mindset - the beliefs and attitudes we hold - separates those with and without mental toughness. Here are three aspects of the mindset of mental toughness that you can develop and tips on how to do so.

Curiosity and powerful questions can help you reflect in a more meaningful way.

Acceptance is the ability to acknowledge things as they are and to drop the struggle that leads to suffering. Inserting the mental period is a simple strategy for cultivating acceptance.