We all have psychological blind spots that distort the way we see the world. Are you aware of yours?

This short self-reflection exercise will help you set a good New Year's resolution.

Many people fail at changing habits because they miss the critical step of identifying their cues. Habits have 3 parts: cue, behavior, and reward. Recognizing all 3 can help you change bad habits.

You are a work in progress, continually building new skills and psychological strength. At the same timme, you have had a lot of successes that deserve to be celebrated along the way!