Blog tagged as exercise

Use this semi-science-backed quiz to measure how well you're taking care of your mental health. Use your score as motivation to take better care of your mental health.

Behavioral activation - using specific kinds of activity to enhance your mood and motivation - is a powerful tool. Certain kinds of activities can help you feel more motivated and improve your happiness levels.

Taking care of your mental health is important. These 9 tips are practical, actionable things you can do to optimize and protect your psychological wellbeing.

These 15 practical tips will help boost your happiness. Try these strategies to be happier.

Winter can be tough. These 10 tips will help improve your mood, your energy, and your motivation.