Competition may be a sign of jealousy or resentment. These feelings may stem from a natural bias in our brains called the zero sum bias. Learn what it is and the important insights we can glean from it.

Our brains are wired to take short cuts, and judgments are a very common yet potentially problematic short cut. As a result, we are often judgmental, and that can lead to anger, sadness, guilt, etc. Mindfulness is a tool to combat judgements.