Taking care of your mental health is important. These 9 tips are practical, actionable things you can do to optimize and protect your psychological wellbeing.

Fine-tuning your relationship with fear is one of the most empowering things you can do. These tips will help you understand when fear is a trick and what to do about it. .

Learn the brain science behind fear and how the amygdala and cortex operate. Learn a new strategy to become an observer of your thoughts, which can help reduce their scary impact.

Compassion can help reduce judgments and make it easier to understand and accept others, even when we don't like what they do or believe. Understanding how the mind works can help you use this simple strategy to increase compassion.