What do you do when everything around you is on fire? When you have a ton of competing demands and to dos? You must calm your stress response and prioritize effectively. Here's how to do it.
Laughter really is the best medicine, even during trying or tough times. It brings a number of positive physical and psychological benefits, so find ways to laugh often.
Use this semi-science-backed quiz to measure how well you're taking care of your mental health. Use your score as motivation to take better care of your mental health.
We need to shift the conversation about mental health. Rather than talking about mental mental like it is something separate, distinct, we need to embrace it as a core component of overall health and wellbeing. Mental health IS health.
Getting rid of stress is one way to deal with it. Becoming stress proof is another. Becoming stress proof means building the skills and resilience to cope effectively with stressors.
With a never-ending list of demands for our time and attention, squeezing more productivity out of our days is imperative. Multitasking may seem like the answer, but it's not. It's a myth, and there are many hidden costs of multitasking.
