Mindset - the beliefs and attitudes we hold - separates those with and without mental toughness. Here are three aspects of the mindset of mental toughness that you can develop and tips on how to do so.
Effective self-care is about establishing a set of practices, habits, and routines that help support you in showing up the way you want to in all areas of life. Effective self-care helps you get the quality of mind and energy level that you need.
Sometimes life gives us ick - difficult or uncomfortable experiences, thoughts, and feelings. These strategies will help when you are coping with hard things.
Giving people the benefit of the doubt is important for you and for them. Make sure that you understand where they are coming from and that the fundamental attribution error isn't skewing your perspective.
It can be difficult to work with someone who has very different beliefs than you do. These practical strategies will help you in bridging the belief system gap so that you can collaborate effectively.
Your beliefs serve as filters through which you see the world. They determine your reactions and the choices you make. Is your world view distorted by your beliefs?
Stress isn't all bad. When you believe you can handle it and believe that it is worth it, stress can be transformed into a good thing. Changing your beliefs and connecting with your why can help.
