The right conditions make a huge difference on whether you thrive or just get by. These strategies will help you flourish despite pandemic restrictions.

Our brains are wired to take short cuts, and judgments are a very common yet potentially problematic short cut. As a result, we are often judgmental, and that can lead to anger, sadness, guilt, etc. Mindfulness is a tool to combat judgements.

The coronavirus pandemic is going to last a while. It's the endurance event none of us signed up for! Drawing from other endurance events like running a marathon, here are tips to help get through the long-haul.

The pandemic has caused a lot of worry, and it is difficult to know how much to worry and how to keep worry in check. These four actions steps will help you do both!judgements.