Blog tagged as winter blues
Winter can be tough. These 10 tips will help improve your mood, your energy, and your motivation.
Tags
- attention
- information diet
- focus
- mental health awareness
- mental health
- wellbeing
- stress
- stress management
- stressed out
- prioritizing
- negative thoughts
- bad thoughts
- thinking
- thoughts
- mindfulness
- relationships
- autopilot
- brain science
- motivation
- goals
- behavior change
- personal growth
- Peak Mind Pro
- professional
- employee mental health
- values
- teamwork
- wellbeing at work
- workplace
- authenticity
- DEI
- diversity
- negativity bias
- communication
- workplace wellbeing
- resilience
- balanced thinking
- biased thinking
- helpful thinking
- rational thinking
- emotional intelligence
- thriving
- grit
- leadership
- passion
- uncertainty
- change management
- decision making
- confirmation bias
- distorted thinking
- brain tricks
- performance
- multitasking
- happiness
- coping
- humor
- vulnerability
- work
- mental health at work
- thinking errors
- rumination
- self-care
- gratitude
- exercise
- learning
- distress tolerance
- mental illness
- anxiety
- stigma
- health
- healthcare
- psychological flexibility
- psychological safety
- beliefs
- habits
- work satisfaction
- courage
- facing fears
- peak performance
- mindset
- psychological strength
- mental toughness
- willingness
- acceptance
- connection
- life design
- morning routine
- sleep
- emotions
- attentional control
- politics
- acts of kindness
- control
- joy
- mental model
- cognitive bias
- cognitive distortions
- adversity
- rewards
- behavior modification
- self-talk
- empoyees
- engagement
- comfort zone
- confidence
- discomfort
- judgment
- life experience
- new
- resolutions
- support
- therapy
- social support
- compassion
- reinforcement
- behavioral activation
- identity
- self-identity
- life satisfaction
- appreciation
- positive psychology
- thought challenging
- thought questioning
- self-limiting beliefs
- self-reflection
- self-awareness
- optimism
- automatic thoughts
- unhelpful thinking
- fundamental attribution error
- social connection
- conflict
- miscommunication
- choice
- fear of judgment
- fear of rejection
- radical responsibility
- mental clutter
- racing thoughts
- context switching
- decision fatigue
- dialectical behavior therapy
- depression
- cognitive behavioral therapy
- accomplishment
- mood
- energy
- postpartum depression
- experimentation
- growth
- strengths
- best self
- character
- success
- negative reinforcement
- contingency management
- high achiever
- fear
- exposure
- brave
- relaxation
- self-criticism
- acceptance and commitment therapy
- defusion
- thought defusion
- mental habits
- trauma
- psychology
- wellness
- self-worth
- overwhelm
- procrastination
- punishment
- biology
- nervous system
- isolation
- physical health
- validation
- affective forecasting
- active listening
- miscommunicaiton
- relaitonships
- self-compassion
- self-love
- altruism
- diet
- negativity
- overeating
- social media
- cycles
- choose thoughts
- design thinking
- flow
- reframing
- remodeling
- boundaries
- work from home
- flexible work
- curiosity
- holidays
- cognitive psychology
- inner critic
- self-doubt
- observe thoughts
- you are not your thoughts
- self-improvement
- change
- habit formation
- priming
- VUCA
- life deign
- employees
- presenteeism
- productivity
- role engulfment
- meditation
- pain
- burnout
- brain
- COVID
- boredom
- flourishing
- novelty
- thrive
- safety
- calendar audit
- activity scheduling
- indecisiveness
- anger
- competition
- jealousy
- resentment
- cbt
- seasonal affective disorder
- winter blues
- all-or-none thinking
- expectations
- rest
- book
- time management
- journaling
- gratituce
- black-or-white thinking
- sonder
- meaning
- regret
- purpose
- neuroplasticity
- self-acceptance
- healthy selfishness
- daily schedule
- dialectic
- postpartum anxiety
- ptsd
- worry
- growth mindset
- subconscious
- kindness
- black lives matter
- racism
- attitude
- information processing
- sadness
- prefrontal cortex
- neuroscience
- suffering
- cognitive load
- forgetful
- mental load
- endurance
- pandemic
- running
- quarantine
- amygdala
- media
- problem solving
- asset
- awareness
- intention
- overfunctioning
- work-life balance
- celebration
- envy
- shoy
- freudenfreude
- shadenfreude
- bragitude
- mob mentality
- groupthink
- cancel culture
- culture
- conformity
- persuasian
