Blog tagged as self-care

This powerful exercise called a Calendar Audit will help you take stock of how you spend your itme and develop a more ideal schedule.

There's a form of selfishness that is actually good for you! Healthy selfishness, which is essentially self love, helps you take care of yourself. Learn more tips for self care and setting boundaries in this article.

Getting intentional with these simple practices can help you get more out of your day. You'll be able to accomplish more, focus on what matters, and find time for fun and self-care.

Cognitive load happens when we're trying to hold on to too much in our working memories. The result is feeling forgetful and fuzzy. These life design tips will help you minimize cognitive load and free up some mental space.

The coronavirus pandemic is going to last a while. It's the endurance event none of us signed up for! Drawing from other endurance events like running a marathon, here are tips to help get through the long-haul.

Think about those times when you show up as your best...and your worst. This short piece shares tips for figuring out how to show up as your best self. These short actionable tips will help you be your best more foten.