Building Psychological Strength Podcast & blog

We are not good at affective forecasting, which is predicting how we will feel or how we will be impacted by future events. We have a built-in psychological immune system that helps us recover after challenging experiences.

Active listening is the foundation of effective communication skills. Pay full attention and ensure that you accurately understand the message being conveyed.

There are several ways that miscommunication can happen. These strategies will help you communicate more effectively.

How you respond to good news has a big impact on the health and quality of your relationships. This framework and actionable tips will help you enhance your relationships.

Would you talk to someone you cared about the way you talk to yourself? Probably not. Cultivating self-compassion can help you be less self-critical and have a better relationship with yourself.

These 15 practical tips will help boost your happiness. Try these strategies to be happier.

Like scratching an itchy mosquito bite, many actions provide temporary relief but worsen the problem in the long-run This is negative reinforcement. Learn to break these negative, self-fueling cycles or amplifying loops.

Feeling stuck at work can be miserable. There are strategies you can use to make your work experience better. Reframing and remodeling can help you get more out of work.

You spend a lot of time at work. It's important to maximize those experiences. Life design offers strategies to experiment with your physical space and daily rhythms.

Life Design is a powerful field that will help you create the life experience you want to have. These 5 key principles of Life Design will help you get ready.