Using the example of stepping in dog poop, this article highlights that how you think about a situation makes a big impact on how you feel. These two key questions can help you think in more helpful ways.
Our brains are wired to take short cuts, and judgments are a very common yet potentially problematic short cut. As a result, we are often judgmental, and that can lead to anger, sadness, guilt, etc. Mindfulness is a tool to combat judgements.
