Emotional intelligence is an important strength to develop. Self-awareness is a critical component of emotional intelligence. Being able to accurately identify your emotions is important. Learn to identify and label your emotions.

You are a work in progress, continually building new skills and psychological strength. At the same timme, you have had a lot of successes that deserve to be celebrated along the way!

Learn the brain science behind fear and how the amygdala and cortex operate. Learn a new strategy to become an observer of your thoughts, which can help reduce their scary impact.

The pandemic has caused a lot of worry, and it is difficult to know how much to worry and how to keep worry in check. These four actions steps will help you do both!judgements.