It can be difficult to work with someone who has very different beliefs than you do. These practical strategies will help you in bridging the belief system gap so that you can collaborate effectively.

Do you feel taken for granted or under-appreciated? Do you make a point to let others know how much you appreciate them? Here's how to get more appreciation in your life.

It can be difficult to know how to support someone with mental illness. These practical tips will help you and your loved one feel better.

Taking care of your mental health is important. These 9 tips are practical, actionable things you can do to optimize and protect your psychological wellbeing.

The causes of mental illness and poor mental health are complex and interconnected. Biology, psychology, and social factors all influence the development of mental disorders.

Giving and receiving social support helps reduce stress. Emotional support decreases the stress response.

Active listening is the foundation of effective communication skills. Pay full attention and ensure that you accurately understand the message being conveyed.

There are several ways that miscommunication can happen. These strategies will help you communicate more effectively.

Compassion can help reduce judgments and make it easier to understand and accept others, even when we don't like what they do or believe. Understanding how the mind works can help you use this simple strategy to increase compassion.